Thursday, March 19, 2015

Poor Knights


It's the end of the month and your bread is stale and you only have a few things and low on cash. In Sweden this dish is called fattiga riddare, direct translation is poor knights. This is what you need: 

a few slices of bread, stale and dry doesn't matter
milk
eggs
sugar
cinnamon
raspberries

How much milk and eggs you need is depending on the amont of breadslices. 2 eggs and 2 dl of milk works batter for about 4-5 slices of bread.


Start by mixing milk and egg in a bowl or alike in which you can dip the bread. I decided to gut the edges off of my bread and make breadsticks out of them. Dip the edges in the batter so that they are completely soaked. Place them in a pan with some butter and fry them for about 2-3 min or until they get some nice color all over, remember to flip them so all sides get some heat. 

When they are done roll them in some sugar and cinnamon and you can have them as a sweet dessert later on.


After that it's time to do the poor knights. Dip the edgeless slices of bread into the batter until they are completely soaked, and then put them in a pan on medium high heat. Fry them for about 3-5 min on each side so that they get some nice color. When they are done plate it and serve with some frozen or fresh berries of some kind! 

I chose raspberries but you can easily take any other berry or maybe some jam!
Enjoy


Wednesday, March 18, 2015

Chicken burger with zucchini fries


I often prefer chicken over pork or beef, and I like to try out different alternatives for fries so today I decided to try to make chicken burgers with zucchini fries. It turned out really good so I wanted to share it with my viewers. This is what you need: 

~250g minced chicken (makes about 4 patties)
1 egg
1 shallot
~½ zucchini
1 tomato
1-2 buns
1 avocado
mayo
a few leaves of salad
potato starch
paprika powder
salt
chilli powder
lime juice
cheese


Chop up the shallot and mix it with the minced chicken together with the egg and one tablespoon and some salt, paprika powder and some chili powder. Make them into patties and fry them off in some oil. Cut the zucchini into thin strips, put them in a bowl with some salt, paprika powder and 2-3 tablespoons of potato starch. 

I accidentally forgot to take a photo of this step but mix an avocado with some mayo, salt and lime juice to make a dressing for the burger. 


Fry the zucchini in a pan with quite a lot of oil, almost as if you'd deep fry them. Let them sit in the oil for almost 5-10 minutes depending on the strips. As they start to get some color all over they are done and will be crispy. When they are done let them dry off on some paper to remove the excess oil.

Assemble the burger with the bun, the avocado mix and the preferred veggies for a burger. I also decided to have a slice of cheese on mine. Enjoy a tasty chicken burger with some nice crispy zucchini fries!



Wednesday, March 11, 2015

Chicken with fried potatoes and green pea sauce


This started as an experiment but ended as one of my tastiest dishes! This is what you need: 

1 chicken breast
2 dl green peas
1 dl frozen spinach
a few potatoes
1 shallot
2 small cloves of garlic
1 tbsp creme fraiche
1 slice of breas
salt
pepper
butter


Start by pitting the potatoes in a pan with water just covering them and some salt. Bring it to a boil and lower the heat so that the potatoes aren't hard boiling. Cut the chicken into bite size pieces and fry them in some butter together with a little bit of salt. 


Once the potatoes have finished cooking remove them from the water and slice them in halves, then fry them as well in a little bit of butter and salt. After that put the peas and spinach in some water and follow the packet instructions. I boiled the peas and the spinach together for a few minutes. 


When the peas are done cooking remove them from the water, chop up the shallot, and one of the cloves of garlic. Put them in a pan and fry them off for just a minute or two so that they get a bit fragrant. Put the peas and the spinach into the pan and remove from the heat. I used a stick blender to blend the peas, spinach, shallot and garlic together with the creme fraiche. If it's too thick you can add some water


Add salt and pepper to your taste. After that I decided to do some garlic bread, chop up the other garlic clove and then mix it with some butter and a little bit of salt, spread it on the bread and then fry it on both sides in a dry pan.

Alternatively you can do garlic bread in an oven if you have one! 

Plate it and enjoy some chicken with a great green creamy sauce.  


Friday, March 6, 2015

Quick avocado and tomato salad with feta


Avocado is one of the most delicious things I know of. It's got a lot of healthy oils, creamy and easy to pair with a lot of things. So today I decided to make a super easy avocado and tomato salad that can be served as a nice starter or an easy lunch. The things you need are:

a handful of cherry tomatoes
1 avocado
~ 75g feta
lime juice
pine nuts
parsley
green part of a spring onion


Start by putting some pine nuts in a dry pan. You're going to roast these off on medium/high heat until they get some color. You don't need to add any extra oil an these are really great if you are allergic to nuts because they are actually a seed. 


Once the pine nut is in a pan, they only need about a minute or two. Start cutting the tomatoes. I cut them in halves because I think that is enough but you can cut them into quarters if you want smaller pieces. Continue with the avocado and slice it into cubes, and then do the same with the feta. Chop up the parsley and the green part of the spring onion. This part has a mild flavor and is a great thing to use in a dish like this. 


Add it all into a bowl with some lime juice and, if you want, some salt, add in the pine nuts and give it a mix. You can eat it directly out of the bowl but I decided to plate it so it would look a bit nicer. 
Enjoy a healthy avocado and tomato salad with some feta and pine nuts!


Monday, March 2, 2015

Pesto and cheese filled chicken


This is a dish that you can play two ways, either you eat it with a nice salad or if you want to be a bit unhealthy you can eat it with fries or something along those lines. In any case this is for two people because I need lunch tomorrow :)
This is what you need

2 chicken filets
1 pack of bacon (~140 g)
2 tsp Philadelphia (cream cheese)
6 tsp pesto 
2 cloves of garlic
grated cheese
parsley
salt
oil


Start by mixing the cream cheese, pesto and grated cheese together in a bowl with a little salt. Slice an opening into the chicken and fill it with the pesto mix.


When  you've filled the chicken as much as you want wire the bacon around the filled chicken. Smash the garlic and slice it up a tiny bit. Place the chicken in a pan with a tiny splash of oil  and fry it on medium heat for about 15-20 min, flipping them over a few times so that they get fried on both sides. 


When the bacon and chicken is starting to get some color and you think that it's starting to get done you can slice in the thicker parts of the filet to see if its done. Remember any piece of chicken should never be pink when you've cooked it.

Serve it with a nice salad or what you prefer!