Thursday, April 23, 2015

Sweetpotato and chicken wrap



This recipe started out as an experiment, I'm just happy I shot the pictures so that I could post this right away. I wanted to make a wrap, but while I was making this I was thinking to myself that... naah this can't be a wrap because it's basically like a regular meal? But then I did some more thinking and thought that regular wraps that you buy off the store is like a sallad wrapped in a bread of some sort. Anyway, this is what you need: 

1 tortillia bread or any other bread you'll like
1 chicken breast
½ sweet potato
½ tomato
1 avocado
cucumber
orange paprika
lime juice
greek yoghurt
spring onions for garnish


Start by slicing everything into thin slices, season the chicken or marinate it if you want to, depending on what kind of flavour that you'll want. I decided to marinate mine for about 10 min with some soy, oil, hoisin sauce and some spices like black pepper and chili. When you've done that fry the chicken in some oil until it's done, mine took only a couple of minutes on medium/high heat. 

After that add some more oil to the pan, you don't have to clean it in-between since the spices of the chicken can give some seasoning to the potato as well. Add the potato to the oil and fry them on medium/high heat as well. If you cut the slices too thick you might have to blanch them for a minute or so before doing this, otherwise they won't be cooked through


After that just add everything onto your flat bread of choice and mash the avocado on top, add some yoghurt and and garnish with some spring onion. Enjoy a fresh really tasty and healthy wrap! 



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